Join us on Tuesday, May 7 from 11 am to 12 pm for a FREE 1-hour fitness session with our friends from CrossFit Qualicum Beach. Find out what CrossFit is all about and the variety of fitness classes available (Vintage, Lite, Regular, Teens, etc.) and do they really flip tires?
Strength and conditioning trainer Lucas Bugg will lead the session which is designed for all ages and abilities. It will include a warm up for injury prevention, a short and fun bodyweight workout and then finish with focused gentle stretching.
Registration required – call 250-594-9990 or email info@crossfitqualicumbeach.com by end of day Monday, May 6.
Meet us in the ice area in your comfy workout clothes and indoor shoes and bring your water bottle. (No obligation to join CrossFit afterwards).
For more info. about CrossFit visit www.crossfitqualicumbeach.com